Spring Schedule 2008:

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7 - 10 am Open Studio*	7 am - 8 am Morning Ashtanga*	7 - 10 am Open Studio*	7 am - 8 am Morning Ashtanga*	7 - 10 am Open Studio*	9:30-10:30 am Beginner	11 - 12 pm Beginner
12 - 12:45 pm Lunchtime Ashtanga		12 - 12:45 pm Lunchtime Pre-natal yoga		12 - 1 pm Lunchtime Ashtanga	11 - 12:30 pm 1/2 Primary: Intermediate
1 - 2 pm Senior Stretch beginning Jan. 28th	5:45 - 7:00 pm Vinyasa	5:45 - 7:00 pm Beginner Intermediate	5:45 - 7:15 pm 1/2 Primary: Intermediate			5:00 - 6:30 pm Full Primary: Advanced*
5:45 - 6:45 pm Beginner	7:30 - 8:30 pm Beginner	7:30 - 8:30 pm Basics	7:30 - 8:30 pm Beginner	6 - 7:30 pm Beginner Intermediate

* Please call 215-545-YOGA at least 1 day prior to class to schedule attendance. Please note that this applies only to weekday morning offerings and Sunday 5:00pm class.

Moon Calendar

Class descriptions:

Basics

This class covers the fundamentals of the Ashtanga practice including breathwork, sun salutations, standing postures, seated postures, and closing sequence. If you are interested in learning the practice at a slower pace, feel free to try this class before transitioning into the beginner series.

Beginners Series

This class offers a chance for new students to immerse themselves in the flowing nature of the Ashtanga practice, linking breath with movement. Teachers provide a lot of verbal instruction as well modifications to more challenging postures.

1/2 Primary Series

This class is open to those familiar with Ashtanga who are looking to deepen their practices. The class is traditionally paced with less verbal instruction, and more hands-on adjustments.

Full Primary Series

This class emphasizes all the traditions of Ashtanga, the linkage of breath, movement, and drishti, in the full series containing all 42 postures. The class is challenging to the body while calming the mind.

Open Studio

This time is designated for students to practice at their own pace, following their own breath without an instructor. Reduced fees apply.

Morning and Lunchtime Ashtanga

These classes present a portion of the classical Primary Series, and is generally paced faster, but will be tailored according to the level of participating students.

Senior Stretch

This class is designed to help those suffering from any age-related limitation (e.g. back problems, poor circulation, unsteady gait) become stronger, flexible, and balanced. This is a 10 class series, but participants may come in on a drop-in basis. Please inquire about dates.

Prices:

Drop-in	$15
Intro (new students)	$25	- Valid 21 Days (Includes 5 classes)
5 Classes	$55	- Valid 30 Days
12 Classes	$108	- Valid 60 Days
1 month (unlimited)	$99	- Valid 30 Days

IMPORTANT NOTE: As per industry standard, class cards are discounted and have an expiration date.
If you cannot complete it within the allotted time, please pay on a drop-in basis.

Payment can be made with cash or check only.

Class cards are NOT transferable.

Introductory special applies to PA residents only.